Adho Mukha Svanasana-03/84
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Adho Mukha Svanasana-03/84
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Adho Mukha Svanasana: Perfect Your Form for a Full-Body Stretch | Downward Facing Dog | Yoga Life . . #DownwardFacingDog #AdhoMukhaSvanasana #YogaPose #YogaPractice #YogaEveryday #Flexibility #Mindfulness #HealthyLiving #Meditation #StressRelief #YogaFlow #StrengthBuilding #WellnessJourney #BeginnerYoga #AsanaPractice #InhaleExhale #YogaInspiration #YogaForAll #CalmMind | Pro Fitness
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Adho Mukha Svanasana: Perfect Your Form for a Full-Body Stretc…
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Adho mukha svanasana, also known as the downward-facing dog pose, is a yoga pose that's a combination of stretching and strengthening. The name comes from Sanskrit words, with adho meaning "down", mukha meaning "face", svan meaning "dog", and asana meaning "position". The pose resembles a dog facing down.Strengthens: Strengthens the arms, shoulders, wrists, chest, and legsStretches: Stretches the hamstrings, calves, ankles, spine, and back of the bodyImproves posture: Lengthens the spine, which
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