Chitta Vritti refers to the fluctuations or modifications of the mind. There are five classes of Chitta Vritti, which are: 1. Pramana (Correct cognition): This refers to the right perception or knowledge gained through direct experience, inference, or testimony of reliable sources. 2. Viparyaya (Misconception or incorrect cognition): This involves wrong or mistaken understanding due to delusion, misinterpretation, or false beliefs. 3. Vikalpa (Imagination or conceptualization): This class involv
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Yoga Citta Vritti Nirodha is a profound concept from the ancient yoga philosophy of Patanjali's Yoga Sutras. *Citta* refers to the mind or consciousness. It includes our thoughts, emotions, memories, and perceptions. *Vritti* signifies the fluctuations of the mind. It represents the waves of thoughts, desires, worries, and distractions that arise and disturb our inner peace. These fluctuations can lead to suffering, anxiety, and discontent. *Nirodha* refers to the process of calming and quieting
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One key takeaway from the Yoga Sutras is the concept of “Yogas chitta vritti nirodha,” translated as “Yoga is the cessation of the fluctuations of the mind.” Yoga encourages observation and awareness of the ever-changing thoughts, emotions, and external stimuli. Awareness without judgement. Having that awareness allows us to see the constant chatter of thoughts as separate from the Self, and bring the focus back to the body and the breath. 🌬️ This sutra reminds us that yoga is not just about ph
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