Low Bar Squat vs High Bar squat 🔥 These are two exercises I program a lot for clients. Just at different times. People who follow me, a lot quite new to training often get confused between the 2 squats and why bar placement impacts the movement. Well here’s why, A low bar the bar will be placed lower down the shoulders across your rear delt shelf. While the high bar will be across your traps. This bar placement impacts your torso position. Low bar will lead to a more hinged torso when squatting