25 minutes Abs workout with the medicine ball 🔥 I’m using a 10lbs sand ball but any medicine ball will do. Use the weight that feels right for you 😉 Circuit of 40 seconds work; 20 seconds rest.🔁 3 rounds. Rest 1 minute between rounds 🏀 Sit up and toss - make sure to contract abs towards back of spine when curling down and up! 🏀 The hundreds- keep legs flexed and parallel to the floor. Balance the ball on top of your legs. Crunch up, shoulder blades off the floor and flap your arms to the si

10 Stability Ball Exercises for a Full-Body Workout

Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor.✨Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises.✨Enhanced balance and stability: The ball add and element of instability, requiring greater engagement of stabilizing muscles. | Club Pilates

👊🏻3 Circuits 👊🏻One weighted medicine ball 👊🏻Full body strength and conditioning. ➡️Complete 12 reps of each exercise. Make sure to repeat on the other side on the unilateral moves. ⏸️Rest in between circuits. 🔄Repeat all 3 circuits for 3 to 5 rounds 😅 #medicineballworkout #medicineballexercises #medicineballfullbodyworkout #strengthandconditioningcircuits #circuittraining #fitafter50 #bymelpersonaltraining | ByMel health and fitness