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You likely have heard of “zone 2 training” ….what is it and what does it mean?! Zone 2 training refers to exercising at a moderate intensity where your heart rate is elevated, but you’re still able to maintain a conversation. It typically falls within 60-75% of your maximum heart rate. Incorporating Zone 2 into your training offers several benefits: 1️⃣ Aerobic Base Building: it strengthens your aerobic foundation, improving your body’s ability to efficiently transport and utilize oxygen, crucia
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