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Are you awful at pushups? It’s time to try this… Bench Pushups are the secret sauce ingredient to get your STRONGER at your pushups to eventually finally do one on the ground without your knees. Regressing to the bench isn’t something to be embarrassed about - in fact quite the opposite! It shows that you don’t have an inflated ego getting in the way of you actually making progress! With bench pushups, the SET UP can be TRICKY. You do not want to “stack your shoulders” or “stack your hips over y

Are you awful at pushups? It’s time to try this… Bench Pushups are the secret sauce ingredient to get your STRONGER at your pushups to eventually finally do one on the ground without your knees. Regressing to the bench isn’t something to be embarrassed about - in fact quite the opposite! It shows that you don’t have an inflated ego getting in the way of you actually making progress! With bench pushups, the SET UP can be TRICKY. You do not want to “stack your shoulders” or “stack your hips over y

已浏览 6.6万次2 个月之前

FacebookTraining Tall

Reality check: You’re not getting better at pushups because you’re TOO SCARED to regress… Getting good at pushups comes from MASTERING every single regression. That is going to take a hit to your ego… because the fitness world has deemed pushups to be this thing that everyone should just be able to do… that’s HORRENDOUSLY false, by the way. Start by mastering Bench Pushups. And by mastery, we’re talking FULL RANGE touching your chest to the bench EVERY REP. When you can string together consisten

Reality check: You’re not getting better at pushups because you’re TOO SCARED to regress… Getting good at pushups comes from MASTERING every single regression. That is going to take a hit to your ego… because the fitness world has deemed pushups to be this thing that everyone should just be able to do… that’s HORRENDOUSLY false, by the way. Start by mastering Bench Pushups. And by mastery, we’re talking FULL RANGE touching your chest to the bench EVERY REP. When you can string together consisten

已浏览 41.7万次4 个月之前

FacebookTraining Tall

What Do Push Ups Work? and Why They Are Great | A Lean Life

What Do Push Ups Work? and Why They Are Great | A Lean Life

2021年5月11日

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Becky Bridgham on Instagram: "Tone it Up Thursday: Why You Should Add Pushups to Your Daily Step Goal! We all know that getting those steps in is key to staying active and healthy, but what if you could amplify your results with just one simple addition? Enter pushups! 💪 Here’s why you should incorporate pushups into your daily routine: 🔸 Total Body Engagement:Pushups work multiple muscle groups at once—chest, shoulders, triceps, and core—giving you a full-body workout in a small package. 🔸 B

Becky Bridgham on Instagram: "Tone it Up Thursday: Why You Should Add Pushups to Your Daily Step Goal! We all know that getting those steps in is key to staying active and healthy, but what if you could amplify your results with just one simple addition? Enter pushups! 💪 Here’s why you should incorporate pushups into your daily routine: 🔸 Total Body Engagement:Pushups work multiple muscle groups at once—chest, shoulders, triceps, and core—giving you a full-body workout in a small package. 🔸 B

已浏览 655 次4 个月之前

Instagrambecky.bridgham

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已浏览 8.5万次2011年6月9日

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已浏览 304.2万次2020年4月30日

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已浏览 17.5万次2020年2月18日

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已浏览 4.7万次2020年12月28日

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