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What does health mean to you? 👇🏻👇🏻 Health isn’t one size fits all! 💪🏽💚 For some, it may be physical strength, while for others, it could be mental well-being. Let’s remember that what’s healthy for one person may not be the same for another. Share with me in the comments what being healthy looks like to YOU! 👇🏽 . . . #healthylifestyle #wellnesswednesday #selfcare #mentalhealth #physicalhealth #mindandbody #healthychoices #healthylife #fitnessmotivation #wellbeing #healthyliving #selflov
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What does health mean to you? 👇🏻👇🏻 Health isn’t one size fits all! 💪🏽💚 For some, it may be physical strength, while for others, it could be mental well-being. Let’s remember that what’s healthy for one person may not be the same for another. Share with me in the comments what being healthy looks like to YOU! 👇🏽 . . . #healthylifestyle #wellnesswednesday #selfcare #mentalhealth #physicalhealth #mindandbody #healthychoices #healthylife #fitnessmotivation #wellbeing #healthyliving #selflov
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{Hot Take Walks} What does “healthy” mean to you? 🤔 We hear the word “healthy” all the time, but what does it actually mean? Is it a specific number on a scale, a size on our pants, a certain type of food, or a certain way of living? The truth is, there is no one-size-fits-all definition of “healthy”. Healthy is nuanced and personal. What’s healthy for one person may not be healthy for another. And yet, wellness and diet culture often narrowly define “healthy” and preys on our insecurities and
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{Hot Take Walks} What does “healthy” mean to you? 🤔 We hear the word “healthy” all the time, but what does it actually mean? Is it a specific number on a scale, a size on our pants, a certain type of food, or a certain way of living? The truth is, there is no one-size-fits-all definition of “healthy”. Healthy is nuanced and personal. What’s healthy for one person may not be healthy for another. And yet, wellness and diet culture often narrowly define “healthy” and preys on our insecurities and
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Health is not valued until sickness comes. If you listen to your body when it whispers, you won’t have to hear it scream. A good laugh and a long sleep are the best cures in the doctor’s book. A healthy outside starts from the inside. The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. You are what you eat, so don’t be fast, cheap, easy or fake. Share this with your friends 💚 | The Holistic Guide to Wellness
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