Some foods contain nutrients that could help maintain your focus throughout the day. Here is a list of TOP 9 Keto energy-boosting foods:⁠ 𝗙𝗮𝘁𝘁𝘆 𝗙𝗶𝘀𝗵⁠ Salmon or tuna are good sources of protein, fatty acids, and B vitamins. B12 works together with folic acid to produce red blood cells and helps iron work better in the body, reducing fatigue and increasing energy.⁠ 𝗘𝗴𝗴𝘀⁠ Eggs are packed with protein, which can give you a steady and sustained source of energy. They are also packed with

These foods contain under 300 calories and 30g of protein. Many actually contain under 200 calories. Thus, these foods are protein dense.⁣ ⁣ Many animal based foods are already protein dense, but when fat is removed and weight of the food remains the same, protein density increases further. This means there is more protein and fewer calories per weight of food.⁣ ⁣ While plant-based foods generally aren’t protein dense, there are a few exceptions. Animal protein is always complete, but while most