Agnistambhasana, or Fire Log Pose, is a seated yoga posture that offers several physical and mental benefits: 1. Hip Opener: It deeply stretches the hips, which can help release tightness caused by prolonged sitting or physical activity. 2. Relieves Tension in Lower Back and Glutes: The pose stretches the gluteal muscles and lower back, helping alleviate tension and discomfort. 3. Improves Flexibility: Practicing this pose regularly enhances flexibility in the hips, thighs, and groin. 4. Promote
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Fire Log Pose (Agnistambhasana) - Yoga Pose
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