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Why you should meditate after lunch: If you find yourself struggling to stay alert in the afternoon, consider a 5-minute meditation session. Research shows that short mindfulness breaks can reduce cognitive fatigue and enhance focus. This simple practice helps reset your mind, combat post-lunch energy slumps, and keeps you productive for the rest of the day. #Freedomology #GregClement #MeditationBenefits #Mindfulness #AfternoonReset #EnergyBoost #FocusAndProductivity #WellnessRoutine #HealthyHab