How to Do Hammer Curls — Benefits, Variations, and More | BarBend
How to Do Hammer Curls — Benefits, Variations, and More | BarBend
Hammer curls can build denser, stronger arms if you do them correctly. Here's our ultimate guide on nailing the hammer curl.
barbend.com2019年1月4日
Hammer Curl Variations
Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt
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Curl Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Barbell Curl 🎯Short, Long Head 2️⃣ Seated Bayesian Curl 🎯Bias: Long Head 3️⃣Unilateral Preacher Curl 🎯Short, Long Head (shortened position) 4️⃣ Cable Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt
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Hammer Curls: Know the Difference ⚠️ #curls #arms #hammercurls | Hazzy Fitness
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Hammer Curls: Know the Difference ⚠️ #curls #arms #hammercurls | Hazzy Fitness
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Standing Hammer Curl
Standing Hammer Curl
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Hammer Curl
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How to do Hammer Curls - 7 Variations - Illustrated Guide - Gym Geek
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Heavy Hammer Curls | Back Pressure Training
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Hammer Curl Benefits
Hammer Curl to Press - Muscle & Fitness
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Cross Body Hammer Curl – How To Video, Alternatives & More
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