Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility
Yoga Asanas Series - Right Side Seated Pose for Improving Spinal Mobility
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. These are executed through pose known as 'asanas'. Right sided seated pose is done by sitting on the floor & bending right knee simultaneously stretching left knee on floor. This asana is improves spinal mobility & useful for upper body stretching.
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