Yoga for Lower Back DVD - 搜索视频

Yoga for the lower back

Yoga for the lower back

Free 5min yoga video. Is your lower back -or hips- stiff or painful? Join Esther in this short mellow sequence with seated poses and you will feel much...

FacebookYogaEasy已浏览 3.4万次2015年2月23日

短视频

Struggling with lower back pain and stiffness and tight hips? I’ve got you covered. 🙌🏻🔥 Join me on the mat for these 3 mobility movements that will stretch and activate your lower back and hip muscles. Here’s how these movements help: 🧘🏻‍♀️Combat lower back pain 🧘🏻‍♀️Improve hip mobility and flexibility 🧘🏻‍♀️Improve range of motion in the hips and ease back stiffness 🧘🏻‍♀️Strong hips improve balance and stability 🧘🏻‍♀️Improved lower back and hip mobility can also enhance athletic pe

已浏览 2018 次

Struggling with lower back pain and stiffness and tight hips? I’ve got you covered. 🙌🏻🔥

FacebookAnshuka Yoga

Home workout for back muscles relaxation and side fat remove #yoga #lowerbackpainrelief | Niramaya Yog Studio

已浏览 158 次

Home workout for back muscles relaxation and side fat remove #yoga

FacebookNiramaya Yog Studio

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