Tricep workout 💪🏼 Another 6-12-25 workout for you to try, this time for #triceps 1.) Swiss bar floor press 3x6 2.) DB overhead extension 3x12 3.) Banded pressdown 3x25 If you’re doing arms, check out my last post for the bicep workout. You can alternate between the 2 supersets with 60-90 second rest for a great full arm workout! #tricepworkout #tricepsworkout #workoutroutine #armworkout #workoutvideo | Chris Roberts - Fitness Model

Boxing themed workout | Murphy's Boxing Gym

Lomachenko’s strategies are pinpoint. | Murphy's Boxing Gym