Apana Vayu Mudra. A mudra is a seal created with the body to help link up and expand our prana in a particular way Its a therapeutic mudra and can be done with one or both hands. Sometimes known as Mrta Sanjivani Mudra (one that brings along life from death), this mudra has many benefits and is for anyone with physical or mental/emotional heart conditions for help in symptom relief and letting go. Benefits • helps prevent heart attacks as well as their recurrence, lessen heart palpitations, reli
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Apana Vayu Mudra. A mudra is a seal created with the body to help …
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APAN VAYU MUDRA Sit in a comfortable position and practice this Mudra with both hands Benefits with Regular Practice: ✅️ Helps prevent heart attacks as well as their recurrence, lessen heart palpitations, relieve heaviness from heart ✅️ Helps relieve heartache, anxiety, panic, grief, sadness, overwhelm ✅️ Helps balance the three doshas (vata, pitta, kapha) as well as can help improve digestive fire as well as lung capacity #mudra #trending #blessed #reellife #bankebihari #Mudra #healings #spells
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to researchgate.net, Apan Vayu mudra can help with: Inner peace and harmony, Energy to liver and gallbladders, Improved vision, Improved dental health, and Good sleeping habits. #yoga #love #emotional #hearthealth #emotionalintelligence #enjoy #mudras #kolkata #delhi #indianwedding #viralreels #trendingreels Sourav Yoga | Sourav Yoga
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Apan Vayu Mudra for Good Heart 🫀Health ❤️ According to research…
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Lifesaving mudra | Apana vayu mudra Follow Attri yoga for more!! #trendingreels #yoga #mudras #yogamudra #yogatherapy #fitnesstips #fitness #viralpage #explorepage #attriyoga #yogainstructor #reelsfb #hearthealth #highbloodpressure | Attri yoga
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Apana Vayu Mudra L'Apana Vayu Mudra è un gesto delle mani utilizzato nella pratica dello yoga. È noto anche come "Mrit-Sanjeevni Mudra" e ha benefici specifici per la salute del cuore. - Come farlo: 1. Assume una posizione meditativa. 2. Unisci la punta del pollice con la punta del medio e dell'anulare. 3. Tocca la base del pollice con l'indice. 4. Mantieni il dito indice piegato in modo che la sua punta tocchi la base del pollice. 5. Lascia che le punte del medio e dell'anulare tocchino la punt
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Heal Your Heart with Apana Vayu Mudra... #ApanaVayuMudra #vayumudra #mudras #yoga #yogaforlife #yogapose #puthuyugamtv #puthuyugamshorts | Puthuyugamtv
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APANA MUDRA Benefits of Apana Mudra: The following are the effects of practicing apan mudra  Apana mudra is one of the best mudras for digestion and meditation.  Remove mental blockage, in other words "mental constipation."  It's one of the most important mudras in removal of negative the emotions, negative thoughts  The best part about this mudra is that it reduces menstrual cramps and allows you to feel more confident and secure.  Better digestion can make one take better decisions, stren
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