Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak
0:31
FacebookJeremy Ethier
Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as
Jeremy Ethier. Jeremy Ethier · Original audio. Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your ...
已浏览 10.1万 次2022年6月14日
Bodybuilding Diet
Bodybuilding Diet: Health Benefits And 7-Day Meal Plan
Bodybuilding Diet: Health Benefits And 7-Day Meal Plan
stylecraze.com
2023年9月27日
Find your Fitness Success
0:16
Find your Fitness Success
FacebookBodybuilding.com
已浏览 1.9万 次2019年2月7日
Quick Recipes | Peppermint Bark Protein Shake
0:51
Quick Recipes | Peppermint Bark Protein Shake
FacebookBodybuilding.com
已浏览 6163 次2019年12月16日
热门视频
How to Take Creatine as an Athlete
How to Take Creatine as an Athlete
stack.com
2021年6月2日
Creatine loading explained: Benefits, dosage, and results
Creatine loading explained: Benefits, dosage, and results
themanual.com
3 个月之前
How to Take Creatine for Muscle Growth (12 Studies)
7:26
How to Take Creatine for Muscle Growth (12 Studies)
builtwithscience.com
2017年4月30日
Bodybuilders Cheat Meals
Cheat Meals (2024) | BarBend
Cheat Meals (2024) | BarBend
barbend.com
2021年11月6日
STOP letting a cheat meal turn into a cheat month! 🍔❌ I see this far too often, and it’s ruining all your progress! 😩 You’ll have a cheat meal, and think you yourself: 💭 “Since I already messed up today, I’ll just turn this into a cheat day”. 🤷🏻‍♂️ You wake up the next morning, feeling bloated, and tell yourself: “F*ck it, cheat week it is”. 🤦🏻‍♂️ Before you know it, you’ve gained 20 lbs over the holidays and feel embarrassed by how much you let yourself go. 😪 So let’s not have that happ
0:46
STOP letting a cheat meal turn into a cheat month! 🍔❌ I see this far too often, and it’s ruining all your progress! 😩 You’ll have a cheat meal, and think you yourself: 💭 “Since I already messed up today, I’ll just turn this into a cheat day”. 🤷🏻‍♂️ You wake up the next morning, feeling bloated, and tell yourself: “F*ck it, cheat week it is”. 🤦🏻‍♂️ Before you know it, you’ve gained 20 lbs over the holidays and feel embarrassed by how much you let yourself go. 😪 So let’s not have that happ
FacebookCohnan Kotarski
已浏览 280 次2023年11月30日
🍗🧇 AI & Bodybuilder: The Ultimate Cheat Meal Team?💪🤖 What happens when AI designs a cheat meal for bodybuilders? In my latest YouTube video, we put artificial intelligence to the test, creating a mind-blowing chicken and waffles dish that's both calorie packed AND protein-packed! You won't believe the macros on this one... Curious? Head over to my YouTube channel "Luke Schembri" to watch the full video and see if AI can out-cheat a seasoned bodybuilder! #bodybuilding #AI #Cheatmeal #protein
0:14
🍗🧇 AI & Bodybuilder: The Ultimate Cheat Meal Team?💪🤖 What happens when AI designs a cheat meal for bodybuilders? In my latest YouTube video, we put artificial intelligence to the test, creating a mind-blowing chicken and waffles dish that's both calorie packed AND protein-packed! You won't believe the macros on this one... Curious? Head over to my YouTube channel "Luke Schembri" to watch the full video and see if AI can out-cheat a seasoned bodybuilder! #bodybuilding #AI #Cheatmeal #protein
FacebookLuke Schembri
已浏览 1022 次6 个月之前
反馈