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从 06:13 开始Importance of Carrying a Pole

How does carrying a pole help tightrope walkers to improve their balance?

YouTubeBoring Physics Teacher

从 04:00 开始Tuck Spin on Spinning Pole

33. How to Tuck Spin / Baby Jamilla - Beginner Pole Dancing Trick Tutorial …

YouTubeChloé Uchida

从 00:01 开始Introduction to Chair Spin

Beginner Pole Moves - Chair Spin (static pole)

YouTubeBeginner Pole Dancing

从 0:00 开始Introduction of How to climb a pole (7 DIFFERENT WAYS)

How to climb a pole (7 DIFFERENT WAYS)

YouTubePoleFreaks

从 0:00 开始Introduction to Child Pose

Child Pose (Balasana) Tutorial

YouTubeYoga Screen

从 0:00 开始Introduction to Child's Pose

Child's pose tutorial with variations (Balasana)

YouTubeYogaEasy

从 00:11 开始Dynamic Single Imbalance

Balance and Coordination Exercises for Kids

YouTubenapacenter

从 0:00 开始Introduction and Warm

7 simple agility/stamina/balance drills for kids - staying active

YouTubeSean Parent

从 0:00 开始Introduction and Warm

8 SUPER FUN BALANCE AND COORDINATION EXERCISES FOR KIDS

YouTubeLittle Sports