How To Train The Latissimus Dorsi Ever wondered how to target and train your Latissimus Dorsi muscle effectively? Let's break it down! Latissimus Dorsi Anatomy : The lats cover the posterior torso (back) and side of the torso; it is also known as the “Lats”Origin = Vertebrae T5-T12, Thoracolumbar fascia, Iliac Crest and the inferior (lowest) angle of the scapula.Insertion = Anterior (front) upper humerus.Concentric Contraction of the Latissimus Dorsi causes the following actions:Adduction of the

Latissimus dorsi in motion

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The muscles of the hand consist of five groups: Thenar muscles Hypothenar muscles Lumbricals Palmar interossei Dorsal interossei . Seminar Schedule What:💥Deep Therapeutics 16 CEs Where: 🌎 Los Angeles California When: ⏰July 20/21st 2024 What:💥 Flow Stretch 16 CEs Where: 🌎 San Francisco California When: ⏰July 27/28th 2024 What:💥Stretching & Flexibility 16 CEs Where: 🌎Boca Raton Florida When: ⏰August 17/18th 2024 What:💥Flow Stretch 16 CEs Where: 🌎. Niagara Falls Canada When: ⏰ September 21/

The latissimus dorsi is a large, triangular muscle in the back that can develop trigger points, causing pain and discomfort. Stretching this muscle daily can alleviate tension and reduce pain associated with trigger points. Consistent stretching can improve flexibility, increase blood flow, and decrease muscle stiffness, aiding in the relief of trigger point-related pain in this area. #backpain #fypシ゚ #viral | Physical Therapy Session