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How to dumbbell row The movement of the dumbbell row involves several joints and muscle groups working together in a coordinated effort. The primary joint involved is the shoulder joint, which is responsible for the movement of the arm as it is pulled towards the torso. The muscles responsible for this movement are the latissimus dorsi and teres major, which are the largest muscles of the upper back and play a major role in pulling the arm towards the body. In addition to the latissimus dorsi an
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How to dumbbell row The movement of the dumbbell row involves several joints and muscle groups working together in a coordinated effort. The primary joint involved is the shoulder joint, which is responsible for the movement of the arm as it is pulled towards the torso. The muscles responsible for this movement are the latissimus dorsi and teres major, which are the largest muscles of the upper back and play a major role in pulling the arm towards the body. In addition to the latissimus dorsi an
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Dumbbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Dumbbell Rows you want to be aware of. Variation #1: When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅ Variation #2: When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅ Variation #3: Lastly, when bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅ Knowing these 3 things now allows you to train your ent
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Dumbbell Rows: Know The Difference ⚠️ . Here are the 3 main variations of Dumbbell Rows you want to be aware of. Variation #1: When performing Rows with your Elbows Tucked In, this will emphasize primarily your Lats. ✅ Variation #2: When turning your hand out 45DEG, this will shift emphasis to your Mid-Back & Rear Delts. ✅ Variation #3: Lastly, when bringing your Hands completely out, this will shift emphasis primarily to your Upper Back. ✅ Knowing these 3 things now allows you to train your ent
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What you need to know⬇️ Dumbbell rows are going to be a great movement to target certain areas of the back & they are even beginner friendly! Depending on your execution, you can target the lats, the upper back, the rear delts. So what is the difference?⤵️ ▪️A neutral grip dumbbell row, where you are rowing towards the hip, is going to target the lat muscles or the ‘sides’ of your back ▪️A wide grip dumbbell row, where you are rowing up keeping your elbow in a ~90° angle, is going to target more
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