SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can see, four things they can touch, three things they can hear, two things they can smell, and one thing they can taste. 2. Belly Breathing: Have the child lie down and place a hand on their belly. Instruct them
0:46
SAVE FOR LATER! 🧠✨ Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite
WholeParent. bonjr · if it's real, then i'll stay. SAVE FOR LATER! 🧠 Here are my favorites… Grounding exercises can be a great way to help kids calm down, focus, and manage their emotions. Here are a few of my favorite grounding activities you can try with your own kids: 1. Five Senses Exercise: Ask the child to name five things they can ...
FacebookWholeParent已浏览 3.5万 次2023年11月11日
Grounding Exercises for Anxiety
Art Therapy Exercises To Help Reduce Feelings of Anxiety
5:14
Art Therapy Exercises To Help Reduce Feelings of Anxiety
arttherapyresources.com.au
2009年1月1日
How to Overcome Social Anxiety: 8 Techniques & Exercises
How to Overcome Social Anxiety: 8 Techniques & Exercises
positivepsychology.com
已浏览 164 次2023年6月20日
21 Mindfulness Exercises & Activities For Adults ( PDF)
21 Mindfulness Exercises & Activities For Adults ( PDF)
positivepsychology.com
已浏览 164 次2019年6月19日
热门视频
The 5 Sensory Grounding Techniques 🤗
0:26
The 5 Sensory Grounding Techniques 🤗
FacebookHow to ADHD
已浏览 3.3万 次2022年9月13日
The easiest way to stay grounded. ❤️
0:58
The easiest way to stay grounded. ❤️
FacebookGrounding
已浏览 8.6万 次2022年4月20日
Grounding
5:58
Grounding
YouTubeThe Physics Classroom
已浏览 1.6万 次2021年1月9日
Grounding Meditation
The Butterfly Hug
3:23
The Butterfly Hug
YouTubeTYF Support Group
已浏览 58.6万 次2017年12月18日
Mindfulness Exercises: Grounding
5:10
Mindfulness Exercises: Grounding
YouTubeLinda Hall Meditation
已浏览 4.5万 次2017年10月19日
GUIDED MEDITATION - Releasing Anger
19:16
GUIDED MEDITATION - Releasing Anger
YouTubeThe Honest Guys -
已浏览 62.9万 次2014年10月28日
反馈