I drink 2 tbsp of EVOO extra virgin olive oil every morning and here is why 👇 It gives my body a good start to start my day and help my digestive system healthy. It helps my immune system cos EVOO helps combat harmful bacteria. It's rich in healthy fats, it has monounsaturated fat called oleic acid an anti inflammatory omega-9 fatty acid that will help improve my insulin sensitivity. It has excellent source of antioxidants, polyphenols which is anti inflammatory and helps to protect us against
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