Build Full-Body Strength With This 10-Minute Workout

Plix on Instagram: "FEELING LAZY?🥱 No problem! Here are some quick and simple exercises to ensure your body is moving even when you're chilling! Exercises like these increase the Non-Exercise Activity Thermogenesis (NEAT) of the body. What does this mean? NEAT is defined by the calories burned by the body while going about its daily business. Good examples of NEAT increasing activities are playing a musical instrument, fidgeting, walking your dog, or gardening. 🏡 More NEAT is linked to higher

CLUB FLEX PILATES + LIFESTYLE on Instagram: "✨ SAVE & TRY ✨ Do you ever get bored of side arm series? I definitely don’t💪🏼 Mermaid position and an arm flow literally go hand in hand. I really focus on keeping my elbows lifted in line with my shoulders, you may have heard me cue this in my classes! This helps with control! Take it slow, feel the dreaded arm burn😂 I PROMISE it’s good for you 🩵🩷🩵 Wearing @moveactive 🧦 & reformer mat ‘CLUBFLEXXMOVE15’ for a discount • • • • • • • #pilates #pi

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