When doing the leg press exercise, the placement of your feet makes all the difference for the muscles you want to target. 💪 . Get the app now! 60% OFF @fitonomyapp 👈 . Make sure to save this and incorporate the proper feet placement for the muscles you want to target the next time you do the leg press exercise. 🚀 #legpress #legpressfeetpositioning #quadexercises #glutesexercise #adductors #fitonomyapp #legworkout #fitnessmotivation #workouttips #musclefocus #strengthtraining #lowerbodyworkou
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When doing the leg press exercise, the placement of your feet makes …
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Leg Press Foot Placement ‼️ Feet low and close will work more of your QUADS because it allows for more knee flexion (bend). When your feet are higher and close on the platform, it’s going to work more of your glutes. With your feet wider on the leg press, it’s going to put more focus on your adductor (inner thigh) muscles. All of these variations on the leg press are important! Give all of these a try on your next leg day ✅ #glutes #quads #legs #legday #legpress | Trent Harrison
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🚨Leg Press Tips! 🚨 Here’s how different foot placements target your muscles: 🔝 High Foot Placement: Focus on those glutes 🍑 by shifting your feet higher. Less knee range of motion = more emphasis on the posterior chain. 🌍Wide Stance: Hit the inner thighs (adductors) with a wider stance, plus get some extra glute and quad action. Great for reducing knee stress and improving hip mobility. 👇Low Foot Placement: Want to fire up your quads? Place your feet lower to increase knee flexion and real
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