Benefits of lateral lunges Lateral lunges are a great exercise to work your glutes, hamstrings, quads, abductors, and abductors. #libertytownship #libertytownshipohio #cincinnati #workout #train #gym #health #exercise #personaltraining #lifestyle #nutrition #fatloss #muscle #strong #goals #injury #weightloss #cardio #lifting #coach #conditioning #form #live #love #laugh #happy | Maines Fitness

Let’s talk about LATERAL LUNGES. 🎙️ Lateral lunges are challenging and proper form is essential to fully activate the potential of this movement and to avoid injury. What do lateral lunges do? ⚖️Develop balance, stability strength 💪Strength your inner outer thighs 👟Challenge your body to move laterally #bspokestudios #strengthtraining #bostonfitness | B/SPOKE Studios

Target Your Inner & Outer Thighs With This Leg Move

Side Steps to Success: Lateral Squat Walk for 50 ! #fiftyfit #FunctionalFitness #core #leg #balance #hip #Flexibility #Joint #coordiation | Trainer June

Lateral Lunges: Muscles Worked, How-to, Variations & More | cult.fit

Trainers Want More People Doing This Lower-Body Move In Their Workouts