10 minute yoga practice 1) Child pose to upward dog 8x 2) Lunge with backbend 30sec per side 3) Wide forward fold with shoulder mobility 1min 4) Side extended angle 30sec per side 5) Seated twist 30sec per side 6) Head to knee pose 30sec per side 7) Pigeon pose 30 sec per side 8) Pranayam 1 min 9) Shavasana 2 mins Have a good morning ☀️☀️ . . . #yogaflow #yogasequence #morningyoga #morningstretches #yogaeverydamnday #onlineyoga #yogastrong #thursdaymotivation #beginneryoga | Cameliaoberoi_wellne

Unlock Total-Body Strength! 💪🔥 The floating curtsy lunge is a challenging and effective exercise that targets multiple muscle groups and offers several benefits like improved stability and balance, enhanced lower body strength, and increased range of motion and flexibility. Try this move and let me know how you like it💪🏾! #trx #lunge #upperbody #lowerbodyworkout #vmmp #totalbody #totalbodyworkout #menopause #menopauseweightlosscoach #over50 #over50fitness | Valerie Duggins Chambers