This is a great stretch for tight hip flexors. If you sit for long periods of time you probably have tight hip flexors. Try this! Lie on your back and place a foam roller or rolled up towel under your hips. Bend both knees into your chest so your back is rounded towards the ground. Hug the right knee and extend the left left. If you are super tight on your hip flexors, your left leg will hand and your heel will not touch the mat. That’s ok, it means you need this stretch more than anything. Work

Stop automatically assuming you have to stretch your “tight” hip flexors!! 🤯🤯I have tight in quotations as there are different reasons they feel this way! While this might surprise some, “tight” hip flexors often need to get stronger! Strengthening can help address weakness AND tightness!👉 Follow me if you want stronger hip flexors and better hip mobility!Give this exercise a try!!Coaching Tips:Get into a kneeling position, and press your hands against a wall. Your head, torso, and hips shoul

🌟 Natural Hip Pain Relief: Learn About It! Are you sick and tired of having hip pain? The remedy you have been seeking may be found in chiropractic therapy. ✅Spinal adjustments: Our trained chiropractors correct your spine using precise manual adjustments. This can relieve hip pain by enhancing nerve function and restoring balance in your musculoskeletal system. ✅Joint mobilizations: Hip joint mobility can be improved and stiffness can be reduced with small, precise motions. Gain more range of