What's a good snacking strategy for weight loss?

Fat Loss Feast - Who wants a free meal and exercise plan?

This video was taken 4 months into my weightloss journey and below are 3 things I wish I knew 1.My goal weight doesn't have to look good on me.I lost all the weight I wanted to lose but I wasn't happy with my physique. 2.Other people's opinions shouldn't hinder you from being you and doing what you want I never had the courage to post this video when it was taken coz I feared what people think or say about me. 3.Wish I knew that strength is earned with time 😢I used to feel like a failure not be