Nala the Ninja 🥷 (@fitness_nala) • Instagram photos and videos

How To Build Your Own Workout Routine (Plans & Exercises)

Nisha|Neeta fitness on Instagram: "Building a strong core is essential for overall fitness and well-being. A robust core improves posture, enhances stability, and reduces the risk of injury. Core workouts target the muscles in your abdomen, lower back, and pelvis, providing a solid foundation for all physical activities. By engaging in regular core exercises, you boost your balance and coordination, making everyday movements easier and more efficient. Plus, a strong core contributes to better at

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Nala Fur-cast

Here’s some motivation, to enjoy the holidays but never forget the goal 🙏🏼 Discipline is what has taken me this far and will continue to take me further & it will do the same for you guys 🙌🏼stay blessed and happy early thanksgiving, so much to be grateful for guys 🫶🏼🦃 . . . . #motivation #discipline #inspiration #squats #legs #gymmotivation #workoutmotivation #viral #reel #fyp #explore #legday #gymgirl #fit #fitnessmotivation | Vivian Saldana