Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening your obliques. 🤔�So, the next time you’re twisting away, interlace your hands and place them behind your neck. Keep your elbows out wide and pull your shoulder blades down, all the while maintaining a nice u
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Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. �Here’s
MoveU. Pete Rodríguez · I Like It Like That. Though they’re tempting to rock out with speed, for best results, oblique twists need to be done slower, with more control, better posture, and less range of motion. Here’s the thing: If you’re all hunched over while performing this exercise, then chances are you’re not fully strengthening ...
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