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Here’s why you can’t think your way out of trauma ⬆️ Trauma impacts more than just our thoughts. Trauma is systemic- it affects our whole being. So if you are used to rationalising or using logic to figure things out, understand that it won’t help you heal your trauma. Trying to make sense of your trauma can be part of your trauma healing journey, but this is only surface-level healing. Instead of trying to ‘figure out’ your trauma, I encourage you to check in with your body. Deep healing happen

Here’s why you can’t think your way out of trauma ⬆️ Trauma impact…

7.6K viewsJul 13, 2023

FacebookAlex Howard

Anyone else feel stuck in silence? I’ve had So much trauma and pain in my past, that sometimes giving up seems like the only option. Do you relate? 🖤 Trauma is a heavy burden, but with time, resilience, and support, wounds can heal, and the strength gained from overcoming can be a powerful force for growth and transformation. I refuse to give up. Just know that I love you, & you are not alone. 💜 #DearRecovery #trauma #healing #growth #motivation #inspiration #growthmindset #mentalhealth #recov

Anyone else feel stuck in silence? I’ve had So much trauma and pai…

4.7K viewsJul 24, 2023

FacebookDear Recovery

Childhood Trauma & Its Lifelong Impact: 12 Resources

Childhood Trauma & Its Lifelong Impact: 12 Resources

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Your absence 💔 . #sad #heartbroken #tears #brokenheart #lonely #emotional #depression #anxiety #mentalhealth #grief #sorrow #loss #empty #hopeless #pain #struggle #trauma #hurt #disappointed #betrayed

Your absence 💔 . #sad #heartbroken #tears #brokenheart #lonely #emo…

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