You can shape your breast with easy to do exercises.🧘‍♂️ Breast exercises primarily target the muscles beneath the breasts, including the pectoralis major and minor muscles. This can offer several benefits:⚡️ - Better shape - Improved posture - ⁠Strengthening the chest - ⁠Reduce slouching - Enhanced breast - ⁠appearance - Increased muscle tone - Prevention of sagging - Enhanced self-confidence Engaging in yoga including breast exercises, can improve overall body confidence and self-esteem.🌸🧘‍

PEC MINOR MOBILITY 👉🏼 You may have heard of the pectoralis major, the large chest muscle, But did you know that there is another muscle underneath it, called the pectoralis minor, that plays a crucial role in your shoulder health and mobility? The pec minor is a small, triangular muscle that attaches to your ribs and your scapula (shoulder blade). It helps stabilize your scapula and tilt it forward when you move your arm. 👉🏼 However, if the pec minor becomes shortened or tight, it can cause

Pectoralis Minor

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!

Let's talk pectoralis minor! This is the pec muscle underneath your pec major. Typically the more problematic muscle of the two. Because of how it is positioned it makes sense to have your arm at a 45° angle when stepping forward into the doorway. Make sure to step the same leg forward as the arm that is raised. Don't twist your body, just step forward and push into the stretch. Twisting the body could hurt or over stretch the muscle. Everybody, no matter the job, can benefit from stretching the

For more information,... - The Art and Science of Kinesiology

Pec Minor Stretching - CC's Physical Therapy%| Bismarck, North Dakota