✨ What You Need to Know About Schmex After Birth ✨ • Postpartum brings big changes to your body and intimacy. Feeling unsure about sex after birth is normal, whether it’s due to physical recovery or emotional readiness. • Sexy time after baby can feel HARD… pun intended! • Here’s what to know & a few tips to make it easier: • 🌿 HEALING FIRST: Your body needs time to recover from birth. Lochia (postpartum bleeding) can last weeks—wait until it stops and your provider gives the green light, usual

Kapag Manipis na ang Bahay Bata at... - Amazing Komadrona

Sako claims placenta encapsulation can prevent postpartum depression; reduce postpartum bleeding; improve mood, energy and milk supply; and provide important micronutrients, such as iron. #marriedlife #couples #interracialcouple #wv | Dalton Aint Worried

This exercise has been a game-changer for my posture postpartum ❤️ After giving birth, your core and pelvic floor muscles become weak. This causes other muscles to compensate for them and in turn, causes issues like forward head posture, rounded shoulders and a lower belly pooch. Moves like this one help to improve all of those issues! And I have tons of exercises like this to help improve your posture 🙌 Comment NEW ME if you want them! #diastasisrecti #diastasisrectiexercises #pelvicfloorexerc