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No Weights Prison Workout

Prison outdoor Workout!! Get ready to sweat 💦 in this new outdoor workout with @ndochamp and our very own @joncalderonop115 as they go outside in the @boxrgym yard to give you a dynamic routine you can do at home with a set of dumbbells. 🔥🔥🔥 Watch the FULL video on @youtube and make sure to 🏷 @ndochamp and @boxrgym when you try this routine at home! House of Champions 🏆 @boxrgym | NDO CHAMP

How I used to workout while I was in prison