What is RPE and Why is It Important? If you get stuck on planning for your clients, drop a comment below with "PLANNING" and I'll send you my top strategies to help you guarantee results! RPE (Rate of Perceived Exertion) is a scale to gauge how hard someone feels they’re working. It’s based on personal effort, fatigue, and intensity. The scale runs from 1-10, where: *1 = Very light effort (easy walk) *3-4 = Light effort (easy jog, warm-up) *5-6 = Moderate effort (steady cycling) *7-8 = Vigorous
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The Rate of Perceived Exertion (RPE)
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The RPE (Rate of Perceived Exertion) scale is a way for lifters/runners to subjectively measure the intensity of a lift/exercise, which they usually then base the rest of their training day around. RPE Scale 10 — At your max, you have no more reps. 9 — There’s another rep in the tank, but it’s a grind. 8 — You’re beginning to hit your 2-4 rep stride. 7 — Often, a weight one can move with power (5-7ish reps). 6 — Weight that one can move quickly for speed work ( /- 8 reps pending on speed/trainin
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😅 Rate of Perceived Exertion (RPE) is a subjective measure used to assess an individual's perception of how hard they are working during physical activity or exercise. RPE is typically assessed using the Borg (6-20) or Modified Borg (0-10) Rating of Perceived Exertion (RPE) Scale. The original BORG was developed in healthy individuals to correlate with exercise heart rates.➡️You would multiply the number they selected by 10➡️e.g., BORG 15 would approximate a HR of 150 bpm Both the 6-20 and 0-10
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😅 Rate of Perceived Exertion (RPE) is a subjective measure used to ass…
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RPE - Rate of Perceived EFFORT and why we use this to measure INTENSITY 🚀 %1RM is a metric of LOAD metres/seconds is a metric of SPEED Calories is a measure of WORK RPE is a metric of EFFORT RPE is a score out of 10 that lets us know how hard we are pushing. RPE 8 is an 8/10 where we would still have 1-2 reps left in the tank once we finished that effort/set. Similarly with cardio we would be pushing with 80% effort leaving a bit in reserve (NOT a full out sprint). Typically we would use a metr
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