Rejection Sensitive Dysphoria (RSD) is when I experience intense emotional (and sometimes physical!)pain because of rejection or feeling like a failure. As my social media presence starts to grow, it has been very difficult for me to take in the bad comments that go along with the good ones. I need to keep in mind that my content and my channel is meant to give help, hope, and humor to those who watch my content, and that reward of making a positive impact on people’s lives is worth taking the h

I want to hear from you - how do you best manage RSD experiences? How do you manage and process those big feelings? RSD (Rejection Sensitive Dysphoria) is a really challenging part of ADHD. Many people believe that nearly all people with ADHD experience RSD. This was a recent experience confronting my RSD. We can’t fully escape the emotional distress that RSD causes, but we can learn to confront the stories we tell ourselves and move through those feelings and experiences more quickly. How do yo

RSD

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