Let's talk REM sleep. There are five different stages of sleep including both REM and NREM (non-rapid eye movement) sleep. The five stages make one sleep cycle which usually repeat every 90 to 110 minutes. If you develop a sleep schedule and create an ideal environment for resting your head, your mind and body will thank you in the morning. We also suggest not drinking caffeine later in the day and no alcohol at night as this greatly effects your sleep cycle. #Sloom | Sloom

Download Resident Evil 8&4 mod

Resident Evil 8's VR Mod Might Be The Best Fan Conversion Yet

Download Resident Evil 8&4 mod

10 of the best R.E.M songs

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R.E.M. - Bang and Blame (1994 Music Video) | #13 Rock & Roll Song