The squat may seem like a simple movement, but I find that dancers often struggle with their form since it counters the placement we’re typically taught in ballet class 😅 A few notes: 💪 You can film yourself to double check your form and make adjustments as needed 💪 Once you’re comfortable with the squat, you can begin to load it with weights to progress your strength training 💪 There is no one “correct” squat form. Your bone structure (like the shape of your hip bone and depth of your hip s

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