Spiral Submission
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Spiral Submission
So here's something that's been on the back burner for quite some time! I've been asked many times 'why don't you use the spiral for much?' After all, I have it playing in the background, but in most of my videos the listener can close their eyes almost immediately. The truth is, about half a year ago, I experimented with not using the spiral ...
YouTubeSilver Hypnosis已浏览 1.3万 次2016年7月17日
Self Hypnosis Techniques
6 Best Self-Hypnosis Techniques
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An Expert Guide to Self-Hypnosis
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Here’s how you can use self hypnosis to get in touch with your goals (and start to believe they’re possible for you): 1. Find a quiet place (or somewhere you can comfortably close your eyes and relax) 2. Close your eyes and get comfortable 3. Take several long, slow deep breaths 4. Imagine a wave of relaxation moving through your body from the top of your head all the way down to your toes. Imagine this wave relaxing each part of the body as you become more comfortable. 5. Once youve found some
0:06
Here’s how you can use self hypnosis to get in touch with your goals (and start to believe they’re possible for you): 1. Find a quiet place (or somewhere you can comfortably close your eyes and relax) 2. Close your eyes and get comfortable 3. Take several long, slow deep breaths 4. Imagine a wave of relaxation moving through your body from the top of your head all the way down to your toes. Imagine this wave relaxing each part of the body as you become more comfortable. 5. Once youve found some
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