Ayurveda Over Western Medicines | Dr. B.M HEGDE | TEDxMITE
19:54
YouTubeTEDx Talks
Ayurveda Over Western Medicines | Dr. B.M HEGDE | TEDxMITE
NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it contains many assertions about Ayurveda that are not supported by the scientific community. Please do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more ...
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Check Out these 3️⃣ Easy Ways to Fit Ayurveda in Your Life 1️⃣ Rise with the Sun 👉🏻 Ayurveda suggests waking up before or with sunrise. In general, waking anytime between Brahmamuhūrta (3 a.m. - 4 a.m.) and sunrise (6 a.m. approx.) is beneficial. 👉🏻 As per the Ayurvedic clock, this time is Vata dominant, making it the ideal time to start your day. Since the Vata Dosha is related to movement, flexibility, enthusiasm & functioning of sense organs, waking at this time keeps the body and mind in
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