Get Lifted - John Legend | Album | AllMusic

Jeff Nippard on Instagram: "1 year deadlift transformation! 😮 Even though I’m lifting the exact same weight, you can see a huge difference in the bar speed. What was before an RPE 10 (max effort) feels more like an RPE 8.5 (1-2 reps in the tank) now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over the last few months I’ve done a couple things to increase my deadlift: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deadlift less frequently, but heavier. This may sound counter intuitive, but I’ve found that deadlifting just 1x a week works incredibly well for ME.