Paul Carter | Hypertrophy | Education on Instagram: "The idea that resistance training “causes microtrauma” and thus increases the volume of muscle via greater contracile proteins (in parallel or in a series) is dead in the water. - Let’s see why... - The body responds to muscle damage the same way that it responds to repairing contusions/lacerations/strains. PMID: 15851777 - Yet in those situations there’s no muscle growth because they happen in the absense of mechanical tension. - What about i
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Instagramliftrunbang1
Paul Carter | Hypertrophy | Education on Instagram: "The idea that resistance training “causes microtrauma” and thus increases the volume of muscle via greater contracile
5,208 likes, 85 comments - liftrunbang1 on October 24, 2022: "The idea that resistance training “causes microtrauma” and thus increases the volume of muscle via greater contracile proteins (in parallel or in a series) is dead in the water. -Let’s see why...-The body responds to muscle damage the same way that it responds to repairing ...
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Paul Carter | Hypertrophy | Education on Instagram: "I generally don’t post twice in a day however I’ll make this an exception - Instead of thinking as muscle growth as a process where things are “torn down” and come back bigger.... - Think of it as JUST a building process AFTER the protective mechanisms have been put into place (the repeated bout effect). - So in these intense battles with the weight, this is mechanical tension. The muscle fibers detect this tension And then the body converts t
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Paul Carter | Hypertrophy | Education on Instagram: "I generally don’t post twice in a day however I’ll make this an exception - Instead of thinking as muscle growth as a process where things are “torn down” and come back bigger.... - Think of it as JUST a building process AFTER the protective mechanisms have been put into place (the repeated bout effect). - So in these intense battles with the weight, this is mechanical tension. The muscle fibers detect this tension And then the body converts t
Instagramliftrunbang1
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Prof.Dr. Alex Souto Maior Alves on Instagram: "💪Você sabia: TREINAMENTO DE FORÇA CONTRIBUI COM ADAPTAÇÕES MUSCULARES SEMELHANTES (membros superiores e inferiores) ENTRE HOMENS E MULHERES. 💪Evidências sugerem que os hormônios circulantes (testosterona e GH) não estão associados a alterações na hipertrofia muscular. Contudo, os fatores como mTOR, p70S6k, 4EBP1, entre outros potencializam a hipertrofia muscular, consequentemente, produzindo adaptação morfológicas similares, MAS EM PROPORÇÕES DIST
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Prof.Dr. Alex Souto Maior Alves on Instagram: "💪Você sabia: TREINAMENTO DE FORÇA CONTRIBUI COM ADAPTAÇÕES MUSCULARES SEMELHANTES (membros superiores e inferiores) ENTRE HOMENS E MULHERES. 💪Evidências sugerem que os hormônios circulantes (testosterona e GH) não estão associados a alterações na hipertrofia muscular. Contudo, os fatores como mTOR, p70S6k, 4EBP1, entre outros potencializam a hipertrofia muscular, consequentemente, produzindo adaptação morfológicas similares, MAS EM PROPORÇÕES DIST
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Paul Carter | Hypertrophy | Education on Instagram: "I generally don’t post twice in a day however I’ll make this an exception - Instead of thinking as muscle growth as a process where things are “torn down” and come back bigger.... - Think of it as JUST a building process AFTER the protective mechanisms have been put into place (the repeated bout effect). - So in these intense battles with the weight, this is mechanical tension. The muscle fibers detect this tension And then the body converts t
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Paul Carter | Hypertrophy | Education on Instagram: "I genera…
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Instagramliftrunbang1
Prof.Dr. Alex Souto Maior Alves on Instagram: "💪Você sabia: TREINAMENTO DE FORÇA CONTRIBUI COM ADAPTAÇÕES MUSCULARES SEMELHANTES (membros superiores e inferiores) ENTRE HOMENS E MULHERES. 💪Evidências sugerem que os hormônios circulantes (testosterona e GH) não estão associados a alterações na hipertrofia muscular. Contudo, os fatores como mTOR, p70S6k, 4EBP1, entre outros potencializam a hipertrofia muscular, consequentemente, produzindo adaptação morfológicas similares, MAS EM PROPORÇÕES DIST
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