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5 Minute Morning Yoga With Adriene. Don't have a lot of time? Take 5 to promote healthy flow of energy so that you can do your best, be authentic and Find What Feels Good! Feb is a short month so we decided to answer the requests for short practice video with a month of Yoga Quickies. Set the tone for your day and remember, a little goes a long ...
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5 Morning Yoga Movements ✅ Super easy and effective yoga flows, add these to your morning routine to kickstart your day full of energy, positivity, balance & peace of mind. How to breathe 👇 ✔️ downdog - Exhale , Updog - Inhale ✔️ forward fold - Exhale, Squat - Inhale ✔️ reverse plank - Inhale, Seated bend- Exhale ✔️ Low lunge - Inhale, Half split - Exhale ✔️ Child’s pose - Exhale, Cobra - Inhale Save & start practising, Don’t forget to Share with your friends & family ❤️ Credit: @yogawithkamya_
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5 Morning Yoga Movements ✅ Super easy and effective yoga flows, add these to your morning routine to kickstart your day full of energy, positivity, balance & peace of mind. How to breathe 👇 ✔️ downdog - Exhale , Updog - Inhale ✔️ forward fold - Exhale, Squat - Inhale ✔️ reverse plank - Inhale, Seated bend- Exhale ✔️ Low lunge - Inhale, Half split - Exhale ✔️ Child’s pose - Exhale, Cobra - Inhale Save & start practising, Don’t forget to Share with your friends & family ❤️ Credit: @yogawithkamya_
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