13 Postures Tai Chi Chuan - 搜索视频

3 Tai Chi Movements for Beginners

3 Tai Chi Movements for Beginners

Set your daily meditation into motion using these three Tai Chi moves to help center your mind, body, and spirit.

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Tai Chi for Beginners

Tai Chi for Beginners

Tai Chi for Beginners

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1997 VHS • David Carradine's Tai Chi Workout for Beginners 60 FPS

1997 VHS • David Carradine's Tai Chi Workout for Beginners 60 FPS

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DAILY QIGONG ROUTINE

DAILY QIGONG ROUTINE

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Basic Tai Chi Moves and Poses Explained in Picture and Video

Basic Tai Chi Moves and Poses Explained in Picture and Video

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“Thirteen Postures” of Taijiquan

“Thirteen Postures” of Taijiquan

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Yang Style Tai Chi Forms and Postures

Yang Style Tai Chi Forms and Postures

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Tai Chi Benefits

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Tai chi helps with strength, flexibility, and longevity—no matter what your age

Why Tai Chi Is As Good For You As CrossFit

Why Tai Chi Is As Good For You As CrossFit

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Tai Chi May Be What Your Mind-Body Routine Is Missing

Tai Chi May Be What Your Mind-Body Routine Is Missing

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