I used to think 1400 calories was too much food 😳 Yep! Heck at one point I think it was even anything over 1200 calories was too much food. If this is your right now or you have been here let me know 👇🏻👇🏻👇🏻 let’s talk about it! You see we have all been there. I also used to think I had to train 2-3 hours a day to stay in shape. 😵‍💫I think back to that time and I remember just how miserable I was. 😵‍💫I remember how fearful I was of food. 😵‍💫I remember fearing all the “bad foods”. 😵‍

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