30 Min HIIT Pilates with Nicole - 搜索视频

30 Minute Mat Pilates Workout

YouTubeTrifecta Pilates

30 Minute Mat Pilates Workout

Try this new 30 minute Mat Pilates Workout: https://youtu.be/4DwBxlm9IAQ This 30 Minute Mat Pilates Workout focuses on rotating the spine for deeper oblique activation. The benefit of this is we will tone the waist line when this is our focus. Because we are going to be working with deeper rotations, the Pilates class has a slow steady pace to ...

已浏览 35.2万次2018年8月10日

Pilates for Beginners

The At-Home Pilates for Beginners Guide You’ve Been Looking For

The At-Home Pilates for Beginners Guide You’ve Been Looking For

wellandgood.com

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Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

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10 Full Body Pilates Workouts For Beginners

10 Full Body Pilates Workouts For Beginners

fitnessapie.com

已浏览 10 次2020年7月6日

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