These Are the 50 Most Effective Dumbbell Exercises (Plus 3 Video Workouts)

13 Core-Busting Dumbbell Abs Exercises

10 Best Dumbbell Exercises for Full-Body Strength

30 Minute INTENSE One Dumbbell Tabata HIIT Workout (All Standing)

10-Minute Dumbbell Tabata Workout

26MIN FULLBODY TABATA WORKOUT | WITH DUMBBELLS at home. ☆ Discription: This workout is made up of 4 blocks, and each block has 4 exercises to be completed before moving on to the next block. Complete each exercise for 20sec work-10sec rest. Take 60seconds break after repeating each block 3 times. BLOCK 1: ▪︎Suitcase squat ▪︎DB snatches ▪︎Arnold press ▪︎Reverse lunge front raise Alt BLOCK 2: ▪︎DB plank ▪︎Gorilla rows ▪︎Alt RDL to reverse lunge ▪︎Alt standing Lateral crunches BLOCK 3: ▪︎Lateral Ra

Dumbbell Upper-Body Strength | Women's Health 28-Day Workout Challenge

Full Body Dumbbell Workout Routine | Home Gym Strategies

Dumbbell Lower-Body Burner | Women's Health 28-Day Workout Challenge