Here’s a little sample of some easy chair yoga postures that you can do anywhere. Did you know - that doing just a few minutes of stretching throughout your day can relieve anxiety, promote wellbeing, increase motivation and ease pain and inflammation? Chair yoga is super easy! No need to change outfits, no special equipment or space needed. Just you, a chair and your breath 💚Stop what you’re doing and get stretching 💚Thank you to @simmer_dim_holistics for filming this lovely chair yoga sessio
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Here’s a little sample of some easy chair yoga postures that you can do anywhere. Did you know - that doing just a few minutes of stretching throughout your day can relieve
Peppermint hot yoga and wellbeing. Peppermint hot yoga and wellbeing · Original audio. Here’s a little sample of some easy chair yoga postures that you can do anywhere. Did you know - that doing just a few minutes of stretching throughout your day can relieve anxiety, promote wellbeing, increase motivation and ease pain and inflammation ...
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