5 Minute Jump Rope Workout

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0:32

5-Minute Jump Rope Workout

What's up, Shopee fam? Nakapag-exercise ka na ba today? Kung hindi pa, panahon na para igalaw-galaw ang katawan! Watch the full video on our YouTube...

FacebookShopee已浏览 4411 次2021年10月13日

Skipping Rope Workout

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envato.com

4 个月之前

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Skipping Rope Workout 🙌 Mohanlal 💪👊 - Mohanlal Fans 2255

FacebookMohanlal Fans 2255

已浏览 4.4万次9 个月之前

6:15

Jump Rope Workout for Beginners (and Advanced Skippers)

FacebookJeremy Sciarappa

已浏览 2904 次2020年4月22日

热门视频

5:13

5 minute jump rope workout

FacebookMake It Fun Nyc

已浏览 17 次2022年11月1日

Increase Football Speed, Part 2: 5-Minute Speed Rope Workout

stack.com

2021年5月31日

10:35

10-Minute Calorie-Torching Workout

PopsugarAnna Renderer

2013年7月26日

Skipping Rope Tricks

0:19

Doing this against the wind was 🥵 Mash up: @carneyval #jumprope #skipping #beach #tricks | Lauren Jumps

FacebookLauren Jumps

已浏览 6.8万次3 个月之前

0:16

#Amazing! 👏 A mom from N #China's... - Shanghai Daily 上海日报

FacebookShanghai Daily 上海日报

已浏览 1.2万次3 个月之前

2:22

Incredible Rope Tricks Compilation! Jaw-Dropping Jump Rope Stunts & Skills

Microsoft NewsLife On The Edge

2 个月之前

最匹配的结果

5:13

5 minute jump rope workout

已浏览 17 次2022年11月1日

FacebookMake It Fun Nyc

Increase Football Speed, Part 2: 5-Minute Speed Rope Workout

2021年5月31日

stack.com

10:35

10-Minute Calorie-Torching Workout

2013年7月26日

PopsugarAnna Renderer

0:19

60 MINUTE JUMP ROPE WORKOUT🤩🔥 *EMOM style* I LOVE this workout because it goes by SO fast, you get in a great sweat (heart rate gets UP), and all you really need is a jump rope. Feel free to modify by adding weight, swapping out exercises, or increasing/decreasing the number of reps. The goal is to end up with a solid 20-30 seconds of rest before it’s time to jump rope again!✨ workout details below! . . . Every 2:00 on the minute you’re going to do… 5 rounds: 1 min jump rope 25 squats rest rem

10 个月之前

FacebookSarah Forester

1:04

This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs

2017年7月26日

womenshealthmag.com

5:06

2023 Fitness Awards winners: Jump rope, bicep band and more

2023年1月17日

TODAY.comStephanie Mansour

This Jump Rope Workout for Beginners Will Leave Your Entire Body Burning

2021年11月29日

shape.com

What 30 Minutes of Jump Rope for a Month Did to This Guy's Body

2021年10月2日

Men's HealthPhilip Ellis

0:12

2024년 11월 26일//November 26 2024 Workplace Basic Jump Rope Workout 4000 직장인 줄넘기 / 기본 줄넘기 운동 4000

已浏览 443 次2 周前

YouTube직장인 줄넘기 다이어트 Jump Rope Workout

1:01

10 Minute Jump Rope Workout | Quick Workout | #fitnessgoals

已浏览 23 次1 个月前

YouTubeMy Hippies Life

5:48

10 Minute Jump Rope Workout

已浏览 39 次1 个月前

YouTubeMy Hippies Life

0:29

5 minute jump rope warm up // #dadbod #skipping

已浏览 545 次7 个月之前

YouTubeRO88IE

0:57

Snippet of my 1 hour and 15 minute jump rope workout. #weightloss #fitness #jumprope

已浏览 414 次4 个月之前

YouTubeGabriel Aseron

7:12

INSANE 5 Min Jump Rope Finisher! (Challenging Workout)

已浏览 2.9万次2021年9月6日

YouTubeJump Rope Dudes

0:16

2024년 11월 5일/November 5 2024 Workplace Basic Jump Rope Workout 4000 직장인 줄넘기 / 기본 줄넘기 운동 4000

已浏览 450 次1 个月前

YouTube직장인 줄넘기 다이어트 Jump Rope Workout

6:12

Jump Rope And Lose Weight In Just 5 Minutes

已浏览 2535 次8 个月之前

YouTubeJump 15 - Jump Rope Fitness

1:08

Beginner Friendly, Vacation/At Home Friendly Workout!! Warmup 5 minute jump rope or 200-300 jump rope reps 5min incline treadmill walk *Dynamic Stretch** Rest of the workout deets on my instagram @sweatwiths !⭐️ #fullbodyworkout #fullbodylift #vacationworkout #gymtok #athomeworkout #beginnerworkout

已浏览 355 次3 个月之前

TikToksweatwiths

0:24

Battle Drill Week 1 5 Rounds for Time Buy in: 5 minute Jump Rope 150 Reps Total 10x Thrusters 10x Push ups 10x Sit ups All you need is a jump rope a set of dumbbells and 20 minutes. Save/share and comment results. Follow for more! #copsoftiktok #fitness #firstresponder #policeofficer #tacticalfitness #functionalfitness

已浏览 491 次4 个月之前

TikTokcallsign_trident7

8:45

RealJock.com 20-Minute Jump Rope Workout Part 2 of 2

已浏览 2.7万次2008年7月19日

YouTuberealjockdotcom

5:51

5 MIN JUMP ROPE WORKOUT - quick & intense

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YouTubeAmber Ariel

6:47

5 Minute Jump Rope Day 69 #jumprope #jumpingrope #exercise #fitness #workout

已浏览 544 次7 个月之前

TikTokjustcallmee_vee

0:14

10 Minute Jump Rope Workout to burn fat

已浏览 1 次5 个月之前

YouTubeSimply V

5:04

Beginners Jump Rope | 5 Minute Jump rope warm up | Weight loss journey

已浏览 154 次10 个月之前

YouTubeLois Mashinini

46:21

No Gym No Weights No Problem. Follow along strength and cardio workout. Just your body and jumprope!

已浏览 44 次3 个月之前

YouTubeKeeping The Old Man Out

6:55

This 5 Minute Jump Rope Routine Will Get You Lean!

已浏览 1194 次4 个月之前

YouTube⚡️Tre Toby ⚡️

17:34

15 MIN JUMP ROPE & ABS WORKOUT (Cardio Abs At Home)

已浏览 46.7万次9 个月之前

YouTubeMadFit

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USEFUL 5 MINUTE JUMP ROPE WORKOUT FOR WEIGHT LOSS #jumpropechallenge #fitness

已浏览 43 次1 周前

YouTubeFitertaining

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9 MIN FULL BODY JUMP ROPE WORKOUT/ BURN FAT & BUILD ENDURANCE ( I GO DOWN FROM 196 LB TO 173 LB )

1 个月前

YouTubeFitertaining

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5 Minute Jump Rope Workout for Beginners

已浏览 1244 次2023年3月22日

YouTubeKirsten Allen

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