👇🏾Day 10/30 day squat… 520 squats. 🙋🏾‍♀️Feeling pain when squatting can be due to various reasons such as improper form, muscle imbalances, injury, ❌or overexertion. It's crucial to ensure proper technique, warm-up adequately, learn to stretch after your workout 🏋️‍♂️ and gradually increase intensity to prevent injury. If the pain persists or worsens, it's advisable to consult a fitness professional or healthcare provider to assess and address the issue. #50amazingmoms #StrengthGoals #squat

Squats are a daily practice for people over 50. Let you walk easy, go anywhere you want to go. Release young hormones, more vitality. 25-36 times one set, 3-5 sets a day Inhale, squat and exhale, rise. Your body has endless potential, even if you are over 50, with the right exercise, you can keep your body in a youthful state. Squats stimulate testosterone, keep your body youthful and strong, and strengthen your thighs and knees. Aging begins with the legs and feet, and when the legs are strong,

Benefits of Asian Squats for Seniors #squatsquatsquat #lowbackpain #kneepain #neuropathy #balance #physicaltherapy #seniors #everyonefollowers #viralreelschallenge | Doc Jun

Let's Squat together Squat Benefits for Fitness and Strength 1) Stronger legs, abs, and lower back. ... 2) Higher calorie burn. ... 3) Improved cardiovascular capacity. ... 4) Better muscle tone. ... 5) Increased power. ... 6) Increased hormone production. ... 7) Higher, tighter glutes. ... 8) Faster sprint. | PYFC TV