"Traditional low-calorie diets often fail women in their 50s because they don’t address the unique hormonal changes that occur during menopause. Hormonal fluctuations cause metabolism to slow down, making it harder to lose weight through calorie restriction alone. Additionally, cutting calories too drastically can lead to muscle loss, which further slows metabolism. Instead of focusing on calorie restriction, it’s crucial to emphasize nutrient-dense foods that support hormonal balance, like lean

10,000 Calorie challenge

Evolve's 50,000 Calorie Challenge

The Ultimate 10,000 Calorie Challenge: A Journey Through America's Most Indulgent Foods

What is the 10,000 calorie challenge? Fanatics film themselves gorging on food